Weigh In record (no journal entry) for 08 January 2020
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1444 kcal
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Fat: 69.54g | Prot: 66.86g | Carbs: 138.26g.
Breakfast: Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Trattoria Alfredo Spaghetti Carbonara, Spreewälder Rindfleisch Knacker . Snacks/Other: Lebkuchen, Favorina Lübecker Edelmarzipan, Getrocknete Feigen. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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