Weigh In record (no journal entry) for 08 January 2020
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78.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1523 kcal
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Fat: 41.99g | Prot: 69.54g | Carbs: 215.51g.
Breakfast: Warme Chocolademelk, Eierkoek. Lunch: Appel, AH Muesli 4-Granen, Yoghurt (Mager). Dinner: Unox Magere Rookworst, Jumbo Roergemak Boerenkoolstamppot. Snacks/Other: Biofood Maiswafel, Banaan, Mandarijn. more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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