Weigh In record (no journal entry) for 08 January 2020
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96.1 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1183 kcal
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Fat: 55.05g | Prot: 56.61g | Carbs: 115.59g.
Lunch: Grön Ko Pasta Bolognese. Dinner: IKEA Korv med Bröd. Snacks/Other: Kokt Ägg, Coop Snacks Morötter. more...
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Losing 7.7 kg a Week
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Smal2014's Weight History
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