Weigh In record (no journal entry) for 08 January 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2038 kcal
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Fat: 58.12g | Prot: 200.16g | Carbs: 169.67g.
Breakfast: Eldorado Müsli Frukt, Arla Hushållsost 26%, Kokt Ägg, Arla Mellanmjölk 1,5%. Lunch: Olivolja, Kycklingfilé, Basmatiris (Kokt), Gurka. Dinner: Kycklingbröst, Broccoli, Olivolja, Kycklingfilé, Basmatiris (Kokt), Banan. Snacks/Other: Protein Pro 100% Whey Protein. more...
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Losing 4.2 kg a Week
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Ibbe Helaly's Weight History
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