Weigh In record (no journal entry) for 08 January 2020
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57.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1443 kcal
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Fat: 34.51g | Prot: 164.06g | Carbs: 120.20g.
Breakfast: 小番茄（葡萄形狀）, 桂格(Quaker) 燕麥 (37,5克), 無糖豆漿, 水煮蛋, 卜蜂 經典風味雞胸肉. Lunch: 飯, 小白菜, 7-11 蒸地瓜, 高麗菜, 白蘿蔔, 水煮蛋, 全聯 鯛魚片, 卜蜂 經典風味雞胸肉. Dinner: 安佳 起司片 (21克), 揚振 冷凍青花菜, 飯, 卜蜂 義式黑胡椒雞胸肉, 全聯 鯛魚片. Snacks/Other: Myprotein 天然巧克力乳清. more...
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Losing 6.3 kg a Week
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angelahu112's Weight History
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