Weigh In record (no journal entry) for 08 January 2020
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91.4 kg
Lost so far: 7.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1983 kcal
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Fat: 57.01g | Prot: 216.55g | Carbs: 162.55g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Bio Basis Müsli 5-Korn-Mix. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Double Choc, Wellmix 33% Protein Salted Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.2 kg a Week
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