Weigh In record (no journal entry) for 08 January 2020
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69 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1834 kcal
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Fat: 52.11g | Prot: 85.29g | Carbs: 267.02g.
Breakfast: Chicken (Skin Not Eaten), Medjool Dates, Almonds. Lunch: Spinach, Peanut Oil, Plain Dosa. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Coconut, Tomatoes, Onions, Wheat Chapati. Snacks/Other: Sponge Cake , Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar), Twix Twix, Bananas. more...
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Losing 1.0 kg a Week
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crazyguy12's Weight History
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