Weigh In record (no journal entry) for 07 January 2020
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2191 kcal
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Fat: 59.64g | Prot: 105.54g | Carbs: 312.69g.
Breakfast: Ochoa Tortillas de Maíz , Bimbo Pan Integral (60g), Espinaca, Huevo Revuelto. Lunch: Papa al Horno (Comiéndose la Cáscara), Pastel Blanco Escarchado (Receta Casera o Comprada). Dinner: Pan Integral, Kiwi, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Golosinas, Jugo de Uva, Chicharrón, Plátano. more...
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Gaining 0.4 kg a Week
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JOSEVAL9's Weight History
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