Weigh In record (no journal entry) for 07 January 2020
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73.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1349 kcal
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Fat: 79.35g | Prot: 86.81g | Carbs: 75.53g.
Breakfast: Alpura Yogurth para Beber . Lunch: Verduras Mezcladas (Congeladas), Aceite de Oliva, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Chata Cochinita Pibil, Mantequilla, Los Volcanes Queso Oaxaca, Chayote. Snacks/Other: Manzana, Lurpak Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Splenda Endulzante sin Calorías, Café, McCormick Mayonesa (10g), Dolores Atún en Agua. more...
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Gaining 0.0 kg a Week
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