ida isnaeni's Journal, 08 Jan 20

2 bulan ga olahraga makan bar bar sekali alhasil bb naik huaaahhh, bismillah back on track lagi 💪

59.9 kg Lost so far: 9.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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492 kcal

Fat: 16.31g | Prot: 27.15g | Carbs: 64.47g.   Breakfast: Pepaya. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik, Kecambah, Nasi Putih. more...

1585 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...