Weigh In record (no journal entry) for 04 January 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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762 kcal
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Fat: 45.36g | Prot: 39.70g | Carbs: 47.21g.
Breakfast: Italac Leite Integral, Nestlé Creme de Leite, 3 Corações Café Extra Forte. Lunch: Mangas, Costela de Porco. Snacks/Other: Ritter Doce Cremoso de Abacaxi, Ovo. more...
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