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brianouthouse
Journal
07 Jan 20
brianouthouse's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
86.7 kg
Lost so far:
23.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1016 kcal
Fat: 37.14g | Prot: 51.06g | Carbs: 123.33g.
Lunch:
Split Pea Soup.
Dinner:
Bologna, EarthGrains 35 Calorie White Bread.
Snacks/Other:
Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Cracker Barrel Marble Cheese Snacks.
more...
2921 kcal
Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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brianouthouse's Weight History
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