RizkyDM's Journal, 08 Jan 20

Semangat dengn makan yang masih amburadul tapi tetap bisa turun 😂😀
94 kg Lost so far: 21 kg.    Still to go: 39 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:
700 kcal Fat: 22.16g | Prot: 58.76g | Carbs: 63.33g.   Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
Losing 1.9 kg a Week

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RizkyDM's Weight History


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