Semangat dengn makan yang masih amburadul tapi tetap bisa turun 😂😀
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94 kg
Lost so far: 21 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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700 kcal
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Fat: 22.16g | Prot: 58.76g | Carbs: 63.33g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.9 kg a Week
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