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mulai ganti k timbangan digital
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63.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1081 kcal
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Fat: 41.29g | Prot: 53.46g | Carbs: 130.48g.
Breakfast: Egg White, Belvita Belvita Breakfast, Banana, Egg White, Belvita Belvita Breakfast, Banana, Honey, Greenfields Yogurt Blueberry, Boiled Potato. Lunch: Shrimp Tempura, Beef Curry, Beef Curry. more...
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Gaining 8.4 kg a Week
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Rinalatif's Weight History
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