Weigh In record (no journal entry) for 08 January 2020
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1133 kcal
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Fat: 53.52g | Prot: 66.50g | Carbs: 105.01g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 大頭菜, 清蒸鱸魚, 荷蘭豆, 家樂福 白精靈菇, 炒高麗菜, 鴨肉. Dinner: 木耳, 炒杏鮑菇, 鮭魚, 炸豆皮, 炒花菜, 炒高麗菜. Snacks/Other: 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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