Weigh In record (no journal entry) for 08 January 2020
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1565 kcal
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Fat: 54.14g | Prot: 66.24g | Carbs: 201.56g.
Lunch: 식빵, 생크림케이크, 뚜레쥬르 크렌베리스콘, 라떼 커피, 밥, 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부), 고기 라자냐, 알리오올리오. more...
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Losing 0.1 kg a Week
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kai♡Loha's Weight History
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