Weigh In record (no journal entry) for 07 January 2020
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114.3 kg
Lost so far: 1.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1705 kcal
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Fat: 148.00g | Prot: 81.50g | Carbs: 17.00g.
Breakfast: American Value Green Beans (Canned), Wish-Bone Ranch Dressing, Great Value Ground Beef 73/27. Lunch: American Value Green Beans (Canned), Flanders Beef Patties, Wish-Bone Ranch Dressing. Dinner: Wish-Bone Ranch Dressing, Kroger Dill Relish, Dutch Farms Monterey Jack Cheese, Great Value Ground Beef 73/27, American Value Green Beans (Canned). more...
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Losing 1.3 kg a Week
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tjap.n2bl's Weight History
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