Weigh In record (no journal entry) for 07 January 2020
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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641 kcal
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Fat: 10.40g | Prot: 34.49g | Carbs: 106.32g.
Lunch: Vapza Peito de Frango Desfiado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Havanna Alfajor de Doce de Leite, Alto Alegre Açúcar Demerara, Dafruta Suco de Caju, Piraquê Biscoito Doce Maria. more...
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Gaining 0.0 kg a Week
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Lanesilva's Weight History
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