Weigh In record (no journal entry) for 07 January 2020
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1497 kcal
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Fat: 63.71g | Prot: 61.22g | Carbs: 167.59g.
Breakfast: ICA Crunchy Choklad, Nötter & Tranbär. Lunch: ICA Fast Potatis, ICA Köttbullar. Dinner: Black Olives, Chicken Leg (Skin Eaten), White Rice (Long-Grain, Cooked) , Mixed Salad Greens. Snacks/Other: Boiled Egg, Apple, Apple. more...
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2227 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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leosafford's Weight History
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