Weigh In record (no journal entry) for 07 January 2020
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73.8 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2277 kcal
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Fat: 78.86g | Prot: 177.20g | Carbs: 205.33g.
Breakfast: Seeberger Sonnenblumenkerne, Hähnchenbrustfilet, Milbona Gratin-Käse Light, Nutella Nutella, Butter-Croissants, Weizenbrötchen, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Avocado, Gekochtes Ei, Moser Roth Edel Bitter 85% Kakao. Lunch: Aldi Rinder-Filetsteak, Zucchini, Rapsöl, Iglo Rotkohl Natur, Landjunker Hähnchenbrustfilet, Aldi Bio Sommergemüse. Dinner: Kölln Haferflocken. Snacks/Other: Apfel, Leibniz Pick Up! Choco, Chiquita Banane, Roggen Knäckebrot. more...
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Losing 4.2 kg a Week
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curlsandbrain's Weight History
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