Weigh In record (no journal entry) for 07 January 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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971 kcal
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Fat: 47.46g | Prot: 76.31g | Carbs: 62.52g.
Breakfast: Biscoito de Queijo. Lunch: Maçã, Abóbora, Lentilhas, Alcatra Grelhada, Salada Vinagrete. Dinner: Queijo Parmesão (Ralado), Polenghi Queijo Frescal Ultrafiltrado Light, Ovo. Snacks/Other: MuscleTech Nitro Tech Whey Gold, Canto de Minas Coalhada Desnatada Light, Qualitá Nozes sem Casca. more...
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steady weight
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nilda_671's Weight History
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