|
View Diet Calendar, 08 January 2020:
|
2026 kcal
|
Fat: 54.07g | Prot: 111.67g | Carbs: 268.05g.
Breakfast: Weider Yippie! Brownie-Vanilla (45g), Bauernbrot, Ziegenfrischkäse Natur, Bio Räuchertofu, Eisbergsalat, Pomelo, Tomaten, Gekochtes Ei. Lunch: Aldi Nord Skyr, Lidl Freshona Passierte Tomaten, BioBio Bergkäse (20g), Hackfleisch (95% mager / 5% Fett), Spinatknödel Landfreude. Dinner: Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken, Lidl Banane. Snacks/Other: Milka Alles Gute Pralinés, Alpro Soya Joghurt Natur , REWE Brezeln, Pomelo, Aldi Haferflocken. more...
|
|
2326 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 40 minutes, Wii Fit (Electronic Games) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Teaching - 6 hours, Sleeping - 6 hours and 50 minutes, Walking (slow) - 3/kph - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|