Weigh In record (no journal entry) for 21 April 2013
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 29.07g | Prot: 46.89g | Carbs: 229.78g.
Breakfast: Mehrkornbrötchen, Delikatess Lachsschinken, Margarine, Marmelade, Kaffee mit Milch und Zucker. Lunch: Weizenbrötchen, Granny Smith Äpfel. Dinner: Goldknusper Filets, Salatkrönung Dill-Kräuter, Gurke (Geschält), Rahmspinat, Kartoffelpüree, Fischstäbchen. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Salzbrezeln, Burgunder Johannisbeere (Fruchtgummi), Almdudler. more...
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2521 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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christiane1303's Weight History
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