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🤩😎
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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3261 kcal
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Fat: 126.65g | Prot: 174.15g | Carbs: 382.34g.
Breakfast: Big Bird Chicken Shami Kabab, Dried Coconut , Sugar, Chicken Gizzard , White Rice, Lassi. Lunch: Chana Dal, Tandoori Roti. Dinner: Sprite Soft Drink, Baked or Grilled Fish, Dried Coconut . Snacks/Other: Milk (Whole Milk) , Oranges . more...
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Losing 1.8 kg a Week
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