yenikholifah's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1561 kcal

Fat: 73.20g | Prot: 55.90g | Carbs: 169.99g. Breakfast: Alfamart Ikan Pindang, Nasi Putih. Lunch: Tomat Merah, Santan. Dinner: Mie Sedaap Mie Sedaap Tasty. Snacks/Other: Kerupuk Udang. more...

2118 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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yenikholifah's Journal, 07 Jan 20

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yenikholifah's Weight History