Weigh In record (no journal entry) for 07 January 2020
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52.7 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1429 kcal
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Fat: 97.71g | Prot: 56.47g | Carbs: 93.67g.
Breakfast: Egg, Kroger Heavy Whipping Cream, Kraft Singles American Cheese, Tillamook Colby Jack Cheese. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado, Dole Butter Lettuce, Tempeh (Cooked) , Tempeh , Cabbage , Cauliflower , Hershey's Simply 5 Chocolate Syrup, Whole Milk. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Emerald Smoked Almonds. more...
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Losing 1.3 kg a Week
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bourbonblonde's Weight History
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