Weigh In record (no journal entry) for 07 January 2020
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1226 kcal
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Fat: 22.42g | Prot: 114.36g | Carbs: 171.10g.
Breakfast: Caqui, Kiwi. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Brócoli, Setas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Anacardo Natural, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Toblerone Toblerone. more...
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Losing 5.6 kg a Week
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lopezgallegoana111's Weight History
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