Weigh In record (no journal entry) for 07 January 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1157 kcal
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Fat: 48.84g | Prot: 66.99g | Carbs: 114.10g.
Breakfast: Pepparrot, Rostbiff, Bregott Mellan, Ängens Prästost, AXA Havregryn, Arla Lättmjölk, Falu Råg Rut, Äpple. Lunch: ICA Mango & Hallon, Arla Keso Mini Naturell. Dinner: ICA Färska Champinjoner, ICA Revbensspjäll, Potatis (med Skal, med Salt, Kokt), Önos Äppelmos Lågkalori, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Marabou Aladdin, Gelatelli Glass. more...
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1753 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Munken110's Weight History
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