Weigh In record (no journal entry) for 07 January 2020
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103 kg
Lost so far: 9.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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558 kcal
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Fat: 6.24g | Prot: 25.79g | Carbs: 86.40g.
Breakfast: Lidl Hähncheninnenfilet, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Freshona Erbsen Möhren, Hela Curry Gewürz Ketchup Scharf. Lunch: Bioland Apfelsaft 100% Direktsaft. more...
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Losing 11.0 kg a Week
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andreas.47447's Weight History
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