Weigh In record (no journal entry) for 07 January 2020
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148.9 kg
Lost so far: 17.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1092 kcal
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Fat: 50.28g | Prot: 53.70g | Carbs: 109.13g.
Breakfast: Компот без Сахара, Простоквашино Сметана 15%, Real Сырники Классические. Lunch: Вдохновение Шоколад Классический. Dinner: Рис Вареный, Простоквашино Сметана 15%, Говяжий Фарш (90% Постного Мяса с 10% Жира), Капуста Тушеная. Snacks/Other: Мандарины. more...
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Gaining 0.5 kg a Week
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Strelka_belka's Weight History
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