Weigh In record (no journal entry) for 07 January 2020
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102.1 kg
Lost so far: 13.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1737 kcal
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Fat: 128.54g | Prot: 125.68g | Carbs: 23.87g.
Lunch: Kroger Hard Salami, HEB Thin Sliced Sharp Cheddar, Ground Beef. Dinner: Olive Garden Italian Salad Dressing, Dole Spring Mix Salad, Smoked or Cured Pork Roast. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Jif Creamy Peanut Butter. more...
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Losing 28.6 kg a Week
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htownfirefighter's Weight History
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