Weigh In record (no journal entry) for 07 January 2020
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129.5 kg
Lost so far: 15 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1184 kcal
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Fat: 42.75g | Prot: 112.93g | Carbs: 75.86g.
Lunch: Grandessa Sauerkirschmarmelade, Arla Skyr, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Real Thai Coconut Milk, Meine Metzgerei Hähnchen-Ministeaks, Freshona Festtagsgemüse. Snacks/Other: Schmälzle Delikatess Wiener. more...
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Gaining 0.7 kg a Week
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pinochina's Weight History
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