Weigh In record (no journal entry) for 07 January 2020
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1092 kcal
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Fat: 62.47g | Prot: 32.87g | Carbs: 103.52g.
Breakfast: Reinert Bärchen-Streich, Kaffee mit Milch, Marmelade, Milsani Deutsche Markenbutter, Knäckebrot. Lunch: Elstar, Weintrauben, Haferflocken, Milfina Milch 1,5% Fett. Dinner: Gouda oder Edamer, Frischkäse, Eberswalder Schlackwurst, Butter, REWE Bäcker Brötchen . more...
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Losing 4.9 kg a Week
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Lunerian's Weight History
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