mami623's Journal, 29 Jan 07

ok no new weight changes. i think i added carbs back too fast. good thing is i havent gained any. i think tomorrow ima go onto phase 1 aain but with a little fruit and yogurt and pudding to help me thru. i bought phase 1 friendly foods today and some more pudding. hopefully i will have an improvement to report in a few days. wosh ,e luck.