Weigh In record (no journal entry) for 07 January 2020
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55.9 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1237 kcal
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Fat: 84.31g | Prot: 67.55g | Carbs: 59.05g.
Breakfast: Keto Pancakes, Great Value Bacon. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Boar's Head Provolone Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Boar's Head Colby Jack Cheese, Green Giant Mashed Cauliflower Garlic & Herb, Great Value Thinly Sliced Pork Loin. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Great Value Original Ricotta Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cucumber (with Peel) , Great Value Sliced Carrots, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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Losing 0.6 kg a Week
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Zumba Queen 3's Weight History
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