Weigh In record (no journal entry) for 07 January 2020
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1676 kcal
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Fat: 53.61g | Prot: 60.66g | Carbs: 244.33g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Portakal, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Tarçın, Muz. Dinner: Mis Üçgen Peynir, Eti Form Kepekli Light . Snacks/Other: Simit, Mandalina, Elmalı Kurabiye, Centro Bitter Çikolatalı Gofret. more...
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2096 kcal
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Exercise:
Sitting - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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78meltem's Weight History
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