That’s a wee bit better
|
89 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
983 kcal
|
Fat: 39.67g | Prot: 43.08g | Carbs: 115.39g.
Breakfast: Strawberries, Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: McDonald's Flat White Coffee, McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Dinner: Heinz Big Soup Roast Chicken & Veg. Snacks/Other: Nectarines. more...
|
|
1757 kcal
|
Exercise:
Bus travel - 2 hours and 15 minutes, Walking normal - 1 hour and 30 minutes, EJ WORK HOURS - 8 hours and 30 minutes, Showering - 30 minutes, Breakfast - 30 minutes, Sleeping - 10 hours, Resting - 45 minutes. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lordgavinowen's Weight History
|