Weigh In record (no journal entry) for 07 January 2020
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69.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1282 kcal
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Fat: 54.87g | Prot: 58.80g | Carbs: 135.54g.
Breakfast: Cappuccino. Lunch: Olivenöl, Kartoffeln, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Ja! Knabberbox, Dr. Oetker Rote Grütze, Äpfel. more...
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Losing 0.7 kg a Week
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