Weigh In record (no journal entry) for 07 January 2020
|
83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1788 kcal
|
Fat: 35.71g | Prot: 172.66g | Carbs: 282.47g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Smör, Pågen Energi Proteinbröd, Kronägg Äggvita, Ägg. Lunch: Barilla Fusilli, Milda Mat 15%, Happy Chef Tärnad Salladskyckling, Röd Paprika. Dinner: ICA Asia Jasminris, Röd Paprika, Bambuskott, Santa Maria Asian Wok Pad Thai, ICA Matolja, Royal Greenland Räkor 70/90. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|