baru hari kedua dong :') mamam clean food untungnya ga ngerasa bebansi berat yoyo banget mau diet ekstrim tapi takut malah gagal dan bikin bb malah naiknya babalas
View Diet Calendar, 07 January 2020:
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2048 kcal
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Fat: 85.04g | Prot: 118.68g | Carbs: 192.54g.
Breakfast: WRP Lose Weight. Lunch: Telur Goreng tanpa Lemak, Tahu Kukus, Gado-Gado Boplo Gado-Gado. Dinner: Bakso Daging Sapi, Tahu Goreng, Cireng, Ovomaltine Ovomaltine Crunchy Cream, A&W Waffle . Snacks/Other: Tropicana Slim Diabetamil Cookies. more...
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2695 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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desmahawanda's Weight History
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