Weigh In record (no journal entry) for 07 January 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2918 kcal
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Fat: 94.01g | Prot: 249.76g | Carbs: 255.24g.
Breakfast: Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g), Be Light Gourmet-Rohschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Äpfel. Lunch: Lidl Haferflocken, Grandiso Puddingpulver, Lidl Beerenmix, Milbona Skyr Pur, Ja! Milch 3,5%, Ei, ESN Designer Whey Protein - Chocolate Coconut Cream. Dinner: Avocado, Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Loose Quäse. Snacks/Other: Milbona Körniger Frischkäse, Storck Lach Gummi, Gekochtes Ei, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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