Weigh In record (no journal entry) for 07 January 2020
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105 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1568 kcal
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Fat: 70.57g | Prot: 76.59g | Carbs: 164.68g.
Breakfast: Bulletproof Koffie. Dinner: AH Pizza Prosciutto. Snacks/Other: Orangefit Fit Green Protein Aardbei, Koffie, Banaan, Mandarijn. more...
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Losing 1.2 kg a Week
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