Smal2014's Journal, 07 Jan 20

Smal2014's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2020

97.2 kg Lost so far: 1.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1090 kcal

Fat: 42.37g | Prot: 41.05g | Carbs: 126.06g. Breakfast: Clementin, Kokt Ägg. Lunch: Santa Maria Tacokrydda, Köttfärssås på Nötfärs, Färsk Pasta (Kokt). Dinner: Allerum Grevé, Bregott Bregott Ekologisk, Gooh! Tortelloni med Ricotta & Spenat, Wasa Knäckebröd. Snacks/Other: ICA I Love Eco Ekologiska Snackmorötter. more...

85 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smal2014's Weight History

View Complete History

Smal2014's Journal, 07 Jan 20

Submit a Comment

Smal2014's Weight History