Weigh In record (no journal entry) for 07 January 2020
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71.4 kg
Lost so far: 33.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1299 kcal
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Fat: 38.87g | Prot: 54.30g | Carbs: 192.08g.
Lunch: 蔥, 李錦記 黑胡椒肉片醬, 好菇道 鴻喜菇, 番茄, 洋蔥, 頂好 豬絞肉, 青江菜. Dinner: 柳丁, 奇異果, 西柚. Snacks/Other: 台灣比菲多 質立希臘式優格（蜂蜜）, 小番薯點心, 水. more...
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2691 kcal
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Exercise:
Watching TV/Computer - 13 hours, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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願得一心人 白首不相離's Weight History
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