an7337's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

88.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1076 kcal

Fat: 43.35g | Prot: 46.76g | Carbs: 125.83g. Lunch: 萵苣, 統一泡麵, 素食燉蔬菜湯. Dinner: 統一杏仁茶, 麻婆豆腐, 豬腳, 拉麵. Snacks/Other: 雞湯. more...

545 kcal

Exercise: Aerobics - 10 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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an7337's Journal, 03 Jan 20

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an7337's Weight History