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an7337
Journal
06 Jan 20
an7337's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
88.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1052 kcal
Fat: 28.64g | Prot: 86.56g | Carbs: 112.96g.
Breakfast:
Costco 起司貝果.
Lunch:
燙青菜, 豆腐, 皮蛋, 7-11 御選紅燒牛肉麵-半筋半肉.
Snacks/Other:
茶(無糖), 花草茶, 鮭魚, 炒青菜.
more...
559 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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an7337's Weight History
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