Weigh In record (no journal entry) for 07 January 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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841 kcal
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Fat: 26.88g | Prot: 94.76g | Carbs: 51.24g.
Breakfast: 白蘭氏 雞精. Lunch: 比目魚（烤製或烘焙）, 吉野家 茶碗蒸, 爭鮮 生干貝握壽司, 7-11 鮭魚味噌湯 (255克), 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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Losing 3.5 kg a Week
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