Weigh In record (no journal entry) for 07 January 2020
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56 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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822 kcal
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Fat: 24.38g | Prot: 35.57g | Carbs: 117.61g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 蘿蔔湯, 鱸魚, 全聯 瓜仔肉, 炒菠菜, 炒杏鮑菇. Dinner: 炒菜心, 番茄炒蛋, 飯. Snacks/Other: 珍珠, 綠茶, 拿鐵咖啡. more...
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Losing 5.6 kg a Week
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