Weigh In record (no journal entry) for 07 January 2020
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62.6 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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904 kcal
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Fat: 26.21g | Prot: 55.00g | Carbs: 115.78g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Alfamart Abon Sapi, Sari Roti Roti Tawar Gandum (2), Honey, Egg White. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Ketoprak, Vegetable Soup (Home Recipe), Tempeh (Cooked), Fried Tofu, Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat , Mango, Apple. more...
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Losing 4.9 kg a Week
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Rinalatif's Weight History
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