Zumba Queen 3's Journal, 06 Jan 20

Zumba Queen 3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2020

56.0 kg Lost so far: 4.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

964 kcal

Fat: 54.80g | Prot: 82.05g | Carbs: 34.54g. Breakfast: Great Value Sliced Carrots, Celery . Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Fage Total 0% Greek Yogurt. Dinner: Great Value Thinly Sliced Pork Loin, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head Colby Jack Cheese. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Planters Mixed Nuts. more...

1698 kcal

Exercise: Elliptical - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 20 hours and 25 minutes, Sleeping - 1 hour and 30 minutes. more...

steady weight

2 Supporters Support

Zumba Queen 3's Weight History

View Complete History